Why is talking good

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But for […]. Join Now. To find out how to change your settings, go to our Cookie Policy. Close Privacy Overview This website uses cookies to improve your experience while you navigate through the website. At these times, we walk around feeling emotionally charged up and filled with tension. Frequently, what has happened to us cannot be changed, such as when someone we love dies, a tragic accident occurs or we have learned we have a terrible illness.

When these experiences descend upon us, we feel emotionally frozen. We find ourselves stuck in a state of despair and pain. At these times, talking can help. There is a word that captures how talking helps—catharsis. Talking leads to a catharsis, which means a feeling of relief. The charged feelings within us become less charged. Nothing has changed that caused the suffering in our lives, but talking has drained off some of the pain and this brings relief. I did nothing but listen.

Listening gives people an opportunity to tell their story, and, in the telling, they find relief and a quieting of their emotions. I have many stories of how people benefit from talking, but the story that follows is one I will never forget. Years ago, a woman in her late 40s arrived in my office. She related that after a prolonged illness with cancer, her year-old son died.

I could see the despair and grief she was feeling. It makes sense, then, that negative self-talk serves us poorly and ought to be avoided. What we say to ourselves, when we say [it], and how, has a tremendous impact on our self-esteem, beliefs about self-efficacy, and overall sense of worth. This may all seem very obvious, and yet negative self-talk spoken or thought still happens regularly.

Use self-talk to your advantage: Cheering yourself on before an important event or talking to yourself while completing a task are two great opportunities for self-talk. In fact, a small study published in the Quarterly Journal of Experimental Psychology found that when looking for familiar items like those keys , speaking to themselves and saying the name of the item out loud helped people find the objects more quickly. You can also use self-talk to work through extreme emotions — including anger, sadness, confusion and stress — and to sort out personal conundrums.

Don Vaughn , a neuroscientist who studies human behavior. One is effectively speeding up the learning process by acting as both the inquiring teacher and the challenged student.