How do you stop being uptight

Of course, living is a serious enterprise, and everyone needs to take life seriously. Loosening up might not be a terrible idea when it comes down to it. In this article, we show you how to live with a dash of sunshine. Sure, the clouds gather every so often to obscure the sun. However, it does not seal it forever. No matter how dire the situation is, the sun always makes an appearance.

That is the underlying philosophy behind this article. Dig in to learn more. If you have grown up all your life being overly serious, you may not even realize it. Uptight people are often the last to know that they are so.

Hence, they appear genuinely shocked when informed of this fact. You must understand that taking yourself too seriously has little to do with being humorous or not. It does not mean that you let yourself fall apart at the slightest opportunity or allow others to walk all over you.

It has little also to do with being organized and painstakingly meticulous. When it comes down to you, taking oneself too seriously really refers to control. Thus, how tightly do you hold on to things around you? Start your therapy journey today Get matched to a psychologist, and have your first therapy session the same day. Get Started. How to know if you have social anxiety.

My Online Therapy May 14, My Online Therapy Nov 27, My Online Therapy Nov 13, Then I look at the group — is there a broken link somehwere that needs to be addressed?

Is the break in one individual, or is it in the group as a whole. I also consider the goal — is it attainable? Is it something that can realistically be achieved given the resources available?

If not, can the goal be redefined, or does it need to be abandoned and replaced with a more realistic goal?

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Click to opt-out of Google Analytics tracking. People train to do this and learn anatomy to understand how to bring us some relief. Take advantage of all that knowledge and skill at least once a month, if you can afford it. Yoga can sound like nothing more than a trend to some but in essence, yoga is stretching and asking your mind to listen to your body. It can make you feel relaxed and accomplished. Doing something like yoga, for you alone, can feel great.

Dance can have many physical and mental health benefits. Dancing can improve our heart health, balance and coordination as well as muscle strength. It has also been shown to decrease anxiety and improve our well-being. There are also social benefits because dancing is often done in a group, friendships form. For couples or friends who dance together, there is an extra layer of bonding that connects them.

Dancing takes your mind off your daily stressors and immerses you in music and movement. It helps you enjoy life more and connects you to the people you dance with. At its core, meditation is the art of being quiet and listening to our breath and then our thoughts, for a period of time.

The goal is to be fully aware of our mind and body and be compassionate towards ourselves as we listen. There are 5 key reasons why meditation helps us[ 8 ][ 9 ][ 10 ], it:. Have a look at the mindful. The act of preparing tea can be relaxing. The break is a good chance to find calm in the middle of a busy day. Even more importantly, tea contains substances like L-theanine, which has been shown to reduce stress and tension.

Keep an eye on your caffeine intake. In the afternoon and evening, choose decaf coffee or herbal teas so that your sleep patterns are not affected. It could be a past trauma or a sign of a stress disorder. If you think this might be the case, it can be a good idea to talk to a therapist or doctor. They can help you find new ways to think about social situations.

A doctor can also prescribe medication that can decrease social anxiety. We recommend BetterHelp for online therapy, since they offer unlimited messaging and a weekly session, and is much cheaper than going to an actual therapist's office. They are also cheaper than Talkspace for what you get. You can learn more about BetterHelp here. David Morin is the founder of SocialPro. He's been writing about social skills since Follow on Twitter or read more.