Can you treat tinnitus
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Roberts, L. Ringing ears: the neuroscience of tinnitus. Sanchez, L. Survey of the perceived benefits and shortcomings of a specialist tinnitus clinic. Audiology 39, — Sanchez, T. When your mind first takes in a sound from the environment, it classifies it as threatening, neutral or non-threatening. The next time you hear the noise, your mind will automatically react. When your mind first hears tinnitus, it cannot relate it to any previously classified noise and so will classify it as potentially threatening.
This places the mind and body in a state of high anxiety. If your brain maintains the perception that tinnitus is threatening, you will become anxious every time you hear your tinnitus.
The aim of adapting to tinnitus is to reach a point where you do not have a negative emotional reaction to it. This is known as habituation. Before starting to adapt to tinnitus it is important to have medical tests to make sure that your tinnitus is not caused by an underlying serious illness. Habituation is like moving from the country to the city. At first, you notice the traffic noises, but after 12 months you are no longer aware of them.
Understanding how your brain reacts to noise is the first step to being able to live with tinnitus. Once you habituate:. Many people are wrongly told that nothing can be done about their tinnitus and that they will just have to learn to live with it. Although there is no cure for tinnitus, you can learn to manage your tinnitus to the point where it is no longer a problem for you.
People with tinnitus can continue to lead full and productive lives. There is some evidence that stress makes tinnitus worse. Although stress is part of everyday life, you can take steps to reduce stress levels by using relaxation techniques. It will help if you:. To reach habituation, you need to think of tinnitus as being non-threatening. If you continue to see your tinnitus as threatening, you will continue to feel anxious and stressed.
There are no specific medications for the treatment of tinnitus. Sedatives and some other medications may prove helpful in the early stages. However, medications without counselling are rarely effective. Complementary and alternative medicine and acupuncture only rarely seem to be helpful. Hypnotherapy can indirectly help by aiding relaxation. Cognitive behaviour therapy, which is offered by clinical psychologists and is the basis of the Keys program, can help you to:.
True insomnia is defined as poor sleep followed by daytime fatigue. About half the people who experience distressing levels of tinnitus initially report some sleep disturbances. Different people need different amounts of sleep. The question is not how much sleep you have, but how you feel during the day. The daytime effects of insomnia are the main problem.
The sound can be very soft or very loud, and high-pitched or low-pitched. Some people hear it in one ear and others hear it in both. People with severe tinnitus may have problems hearing, working, or sleeping. There are a variety of different conditions that can cause tinnitus.
One of the most common is noise-induced hearing loss. There is no cure for tinnitus. However, it can be temporary or persistant, mild or severe, gradual or instant. The goal of treatment is to help you manage your perception of the sound in your head. There are many treatments available that can help reduce the perceived intensity of tinnitus, as well as its omnipresence.
Tinnitus remedies may not be able to stop the perceived sound, but they can improve your quality of life.
Most people develop tinnitus as a symptom of hearing loss. When you lose hearing, your brain undergoes changes in the way it processes sound frequencies.
A hearing aid is a small electronic device that uses a microphone, amplifier, and speaker to increase the volume of external noises. If you have tinnitus, you may find that the better you hear, the less you notice your tinnitus. A survey of healthcare providers published in The Hearing Review , found that roughly 60 percent of people with tinnitus experienced at least some relief from a hearing aid. Roughly 22 percent found significant relief.
Sound-masking devices provide a pleasant or benign external noise that partially drowns out the internal sound of tinnitus. The traditional sound-masking device is a tabletop sound machine, but there are also small electronic devices that fit in the ear.
These devices can play white noise, pink noise, nature noises, music, or other ambient sounds. Most people prefer a level of external sound that is just slightly louder than their tinnitus, but others prefer a masking sound that completely drowns out the ringing.
Some people use commercial sound machines designed to help people relax or fall asleep. You can also use headphones, television, music, or even a fan. A study in the journal Frontiers in Aging Neuroscience found that masking was most effective when using broadband noise, such as white noise or pink noise. Nature sounds proved much less effective.
Standard masking devices help to mask the sound of tinnitus while you are using them, but they have no long-lasting effects.
Modern medical-grade devices use customized sounds tailored specifically to your tinnitus. Unlike regular sound machines, these devices are only worn intermittently. You may hear these sounds in 1 or both ears, or in your head.
They may come and go, or you might hear them all the time. The GP will look in your ears to see if your tinnitus is caused by something they can treat, like an ear infection or a build-up of earwax. The British Tinnitus Association BTA has more information about sound therapy , and runs support groups and a free helpline on RNID also has a free helpline on
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