Tough mudder can you skip obstacles

For the uninitiated, a 15 Kilometre race might seem easy. Not the Warriors Run! The race is classified as a road and hill race or multi-terrained, so whilst approximately nine of its kilometres are on paved roads, it is the special six kilometres in the middle, to the top of Knocknarea that gives the race its bite. Hereof, Is there an age limit for Tough Mudder? Is there a minimum age to register for Tough Mudder Challenges?

Tough Mudder Challenges are open to people aged 16 and over. Total Warrior is the pinnacle of obstacle racing , providing the greatest OCR events set in the finest venues. Over 10km to 10 mile courses, Total Warrior participants tackle up to 30 punishing obstacles which combine to set the ultimate test of strength, stamina, determination and teamwork. Avishek was the first death at a Tough Mudder since the event began in , though he was not the first to die at an obstacle race.

If you meet all of the above requirements you are deemed a Finisher of Tougher Mudder. That means you are eligible to win 1st, 2nd or 3rd place , receive your Tougher Mudder medal, headband, Mudder Nation t-shirt, and have completed the first stage on your Quest to the Holy Grail.

Cranswick are confident that their efforts to fundraise for these two charities allow them to engage with and support their local community in Hull, whereby a large proportion of their 10, employees are based, whilst also helping to tackle the Nationwide pressing issue of food poverty. Leave the M1 at Junction 44 and follow the Total Warrior signs to the venue.

It is a moderate-distance run peppered with stuff to jump over and climb through. They'll provide you with a better grip, and make sure you don't get splinters. Keep your arms bent at a degree angle to use your strength efficiently. Try to gain as much distance with each stride as possible. The longer you pause, the more your muscles will weaken. To avoid getting stuck in traffic jam, make sure to leave enough room between the Mudder in front of you and yourself.

If you are a fan of waterslides, springboards and similar stuff, you will definitely love King of the Swingers! Here you have to swing Tarzan like from a platform and try to reach a bell hanging quite a few feet in front of you over the water with your hands.

Hanging on the bar and relying on your normal swing, thinking it will be enough definitively doesn't work! If you want to have a realistic chance, you have to jump with all your power, and keep all your muscles tense.

With good coordination skills and a bit of luck, you'll be one of the few Mudders who passes King of the Swingers succesfully! Not as hard as the Berlin Walls, but still the walls of the obstacle Skidmarked are no piece of cake either. The walls you have to climb over are not as high as the Berlin Walls, but they are at a 45 degree angle. Due to your center of gravity, your feet automatically tend to move towards the direction of the wall, when trying to get over the edge by jumping up.

Of course, the goal is to conquer the Skidmarked alone, but in fact a lot of the Mudders need help. If you follow our advice and do pull-ups regulary during your Tough Mudder training , you should be able to conquer the Skidmarked by yourself! The secret lies in an explosive movement, because otherwise your feet will drop towards the wall, which makes it almost impossible to win back control.

Of course, taller Mudders have an advantage, but with the right technique, strength, and body tension, even a midget is able to pass the Skidmarked successfully! If you don't have the necessary power, a leg-up or a double-leg-up, as described in the Berlin Walls section, should be the first choice. If all else fails, then you can climb on the wooden beam construction on the side of the wall — but please, you're a Mudder!

So only do this in a case of emergency! The wooden sticks fit exactly in the holes of the wall, so you have to make distance primarily with your back and arm strength! Depending on the course, the obstacle might differ. Sometimes your feet can support you more and sometimes less.

Most of the times they have two different kinds of lanes — a normal one with small wooden beams as assistance for your feet and one for advanced Mudders without any assistance. If you follow our Tough Mudder training tips , and regularly do pull-ups, then The Liberator isn't that big of a deal for you, because you can rely on your back and arm strength! Press your body close to the wall, do a pull-up with the help of the sticks, and then work your way up to the top hole by hole.

You can try to support yourself a bit with your toes, but then you automatically create a distance between your hips and the wall. There will be Mudders who are holding and pushing your feet from below and others on top trying to reach your arms to pull you up — so nothing can go wrong.

At the obstacle Trench Warfare you have to crawl through a dark, narrow and curvy tunnel which was dug into the ground. You crawl through dirt, little stones and sticks might leave you with a few scratches on your knees and arms. If you are not comfortable with tight spaces, the fact that it's pitch black because you can't see the end of the tunnel, doesn't make it easier.

As you can't see much, you shouldn't rush or you might run into a wall because you missed a turn. So just take it easy. After a little while your eyes will adjust a little and you will be able to see some outlines. Orientate yourself on the Mudder in front of you and you'll get through this obstacle more easily. If you are scared of tight spaces, staying close behind the Mudder in front and talking to your team mates inside of the tunnel while making your way through will help you to calm down.

If you hated the balance beam in school, Twinkle Toes will hardly create any enthusiasm in you either. To avoid another cold surprise, you have to make it across a narrow wooden plank with about the width of your foot. Surely you know the feeling of having to overtake a truck in a narrow construction area on the highway.

The more you think about how close a call this is, the worse you'll feel. If you don't think about it, however, you'll pass by the truck smoothly and relaxed. Don't try to run across the plank and don't crawl on your knees. Take normal steps at a medium pace, and you'll have the best chance to make it across dryly.

Try to walk as upright as possible and focus your eyes on the other end of the plank. To avoid having to stop in the middle of the plank, make sure to leave enough room between the Mudder in front of you and yourself. Whether you'll enjoy Walk the Plank or not largely depends on your attitude towards water and heights. For many, this is one of the most fun obstacles.

For others, the sheer thought causes massive panic: You have to jump into the water from 12 feet high platform and swim to the other side. If Walk the Plank should scare you, try jumping from the diving board in a public swimming pool.

At Tough Mudder, you have to master this obstacle anyway. If you hesitate, other Mudders will show no mercy and push you in. Therefore, grit your teeth, and get to it!

To make sure you dry quickly, we recommend special gear and running shoes that are well suited for Tough Mudder. Electroshock Therapy Everest 2. Tips for the obstacle Arctic Enema 2. In Arctic Enema 2. Last but not least, here's a tip for the really tough guys If you're looking for the ultimate kick, sign up for the first starting group!

First come, first serve! Tips for the obstacle Balls to the Wall The biggest challenge at Balls to the Wall is to keep a firm grip, despite the slippery rope. Anyway, falling down from the top isn't the best idea, so be careful!

Tips for the obstacle Berlin Walls When we strongly recommend you to do pull-ups during your preparation , the Berlin Walls is one of the reasons why! It's only a matter of training! But don't worry, we also have some alternative techniques for you.

With teamwork to success! Those who aren't that strong, usually receive help with the classical leg-up. But better than the leg-up is the double-leg-up! Well, that's kind of cheating though, but better than going around the obstacle. Tips for the obstacle Birth Canal Move as close as possible to the ground, but without unnecessary dragging!

With this tactic you can avoid grazes and keep control! So be smart and try to crawl along the side for saving power! Tips for the obstacle Cage Crawl Strength lies in calmness! Tackle this obstacle slowly and with care. Always try to stay calm and keep your head and body as high as possible. Tips for the obstacle Cry Baby First of all, make sure to leave enough room between the Mudder in front of you and yourself. Close your eyes and then crawl as far as possible, and breathe as little as necessary.

Therefore, the training needed to compete could potentially get you into the best shape of your life. That being said, not everyone approaches them in a healthy way. Tough Mudder has gotten some negative press over the years as participants have been injured, and even died, as a result of some of the obstacles. There was a drowning death at a race in the last obstacle called Walk the Plank in In addition to the drowning death, 20 patients were sent to the hospital due to heart attacks, hypothermia, and a variety of orthopedic and head injuries.

On another race weekend, 38 patients went to the hospital for broken bones , dislocations, head injuries, and other orthopedic injuries. Oftentimes the camaraderie and motivational atmosphere can push individuals to compete in these races without the proper physical training , and this can be compounded by pre-existing health issues.

While drastic injuries do occur, the most common are smaller — but pesky and painful — injuries that can knock you off your feet. In terms of potential injuries, Kevin Hanover, founder and head coach at HBodyLab LLC , who coaches endurance athletes, says that the most common injuries he sees deal with calf strains and lack in mobility.

I always emphasize four types of training to avoid injuries: cardio or endurance training, resistance or strength training, flexibility and core. Myles Spar.

Stretching should be done especially after a workout or at least after a warm-up, when your muscles are warm and stretchable. I These last two are often ignored and hugely important when it comes to injury prevention. Being able to quickly react to changing levels of a course or obstacles like in a Tough Mudder requires you to be able to bend and quickly adjust your body position, otherwise you will snap a tendon or ligament. Such quick adjustments require core strength and overall flexibility.

The best way to prevent injury and ensure you finish an obstacle race injury-free is to train properly and ensure your body is prepared for the physical feat. Here are three key areas our experts say it's important to focus on:. The obstacles on the Tough Mudder course are all designed to challenge you in different ways. Confined spaces hello, Cage Crawl , heights talking about you, Mudderhorn , physical capacity Funky Monkey at the ready , and, of course, teamwork skills meet me at Block Ness Monster.

I like to say that there is something for everyone. And every time I get through it, I feel so accomplished. I faced a fear and made it. Man, it feels good just thinking about it now as I write this! Personal accomplishment is a major reason why our Obstacle Design Team does what they do to challenge us on course. The feeling of overcoming a fear, especially when there is teamwork involved, has long lasting effects on your life.